THE FULL STORY
About
Welcome to my coaching page! My name is Mikey Koenig, and I am a proud husband, father, and dedicated strength and conditioning coach. I have years of experience working with thousands of clients and athletes from different backgrounds to achieve their own unique goals. When I was 14 I fell in love with weight training and the confidence it built in me as a young man. I want to help others fall in love with it too.
Mission
To make strength training as accessible, enjoyable, and effective as possible regardless of your age, experience, or equipment availability
Credentials
National Strength and Conditioning Association
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Certified Strength & Conditioning Specialist (CSCS)
Collegiate Strength and Conditioning Coaches Association
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Strength and Conditioning Coach Certified (SCCC)
Indiana University of Pennsylvania
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M.s. Strength and Conditioning (2024)
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B.s. Exercise Science (2023)
Athletic Experience & Expertise
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Youth & Collegiate Athletics: Experience training youth, junior college, NCAA Division I, and Division II athletes.
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Multi-Sport Performance: Worked with athletes in football, basketball, golf, swimming and diving, track and field, cross country, baseball, softball, volleyball, field hockey, and soccer.
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Individualized Programming: Develop personalized strength and conditioning programs tailored to individual needs, sport-specific demands, and performance goals.
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Injury Recovery & Return to Play: Collaborate with physical therapists and athletic trainers to support injured athletes through rehabilitation and return-to-play programming.
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Athlete Mentorship: Emphasize proper technique, accountability, discipline, and long-term athletic development.
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Competitive Powerlifting: Coach competitive powerlifters through individualized programming, technique feedback, and competition-day support.